Bouncing on trampolines is better for your joints than running or other ground based exercises (imagine your feet hitting hard concrete as opposed to a soft elastic). The impact on your limbs is reduced by over 70%, whilst increasing your overall strength and agility.
Based on all of that, we encourage you to stop the sedentary lifestyle and get jumping!
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Address and Contact Details
Unit D1, Spithead Business Centre, Sandown, Isle of Wight, PO36 9PH